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Wholistic Health as underpinned African Health systems globally from time Immemorial. From grandma’s recipes of herbs and spices to plants and roots consumed globally where we reside such as Balboa, Soursap, Aloe Vera and the likes we have always had an affinity with the land way before modern medicine. HMPTV caught up with Erin “The Juice Doctor” to discuss Natural Health and how to self medicate utilizing of the body’s natural defence mechanism called the immune system. Remember if you want to watch more of our great content headover to www.hmptv.online
Strawberry Coconut Lime Smoothie Recipe
Strawberry Lime Coconut Smoothie
Ingredients
- 1.5 cups fresh or frozen strawberries, destemmed
- 1 lime, peeled
- A frozen banana
- 1 cup of coconut water
Instructions
- Add all of your ingredients to a blender and blend until smooth.
- Pour into your favorite smoothie glass and enjoy!
Simple Cucumber Salad
Print
Prep time: 10 mins
Total time: 10 mins
Serves: 4
Ingredients
- 1 cup cooked quinoa
- 2 large cucumbers, thinly cut into half-moons
- 1 large carrot, thinly cut into half-moons
- ½ cup shelled edamame
- ½ cup of corn
- Dressing Ingredients
- 2 Tbs. sesame oil
- 1 Tbs. rice vinegar
- 1 Tbs. liquid aminos
- 1½ inch freshly grated ginger
Echinacea and vegetable juice
- 1 echinacea tea bag
- 80ml (1/3 cup) boiling water
- 2 large carrots, peeled, topped
- 1 red capsicum, halved, deseeded, thickly sliced
- 1 lime, peeled
- Ice cubes (optional), to serve
Green Juice Blast Recipe
- 1 bunch arugula
- 1 bunch cilantro
- 1 bunch parsley
- 1 cucumber
- 1-3 inches ginger root
- 3 habaneros
- 2 apple
- 1 peeled lemon
Apple and Strawberry Juice
- 1 large red apple
- 250g (1 punnet) strawberries
- Ice cubes
- Halve 1 large red apple and remove the core. Cut each half into 4 wedges.
Wash 250g (1 punnet) strawberries and remove hulls. Pour the juice over ice cubes in serving glasses. Serve immediately.
Spiced Apple Juice
- 2L (8 cups) apple juice
- 2 x 7cm cinnamon sticks, lightly crushed
- 6 whole cloves
- 4 strips orange peel
- 4 strips lemon peel
- 2 granny smith apples, peeled, cored, thinly sliced Ice cubes, to serve
Green Goodness Juice
- 2 celery stalks
- 1/2 cucumber
- 3-5 big pieces of dino kale
- handful of parsley
- some fennel bulb or stalk
- handful of spinach leaves
- 1/4c spring water
Press veggies through your favorite Juicer and run 1/4c spring water at the end to extract rest of the juicing liquid. Pour into a glass. Serves one.
Recipes
Strawberry Coconut Lime Smoothie RecipeMarch 6, 2021 - 7:34 pmStrawberry Coconut Lime Smoothie Recipe Strawberry Lime Coconut Smoothie Ingredients 1.5 cups fresh or frozen strawberries, destemmed 1 lime, peeled A frozen banana 1 cup of coconut water Instructions Add all of your ingredients to a blender and blend until smooth. Pour into your favorite smoothie glass and enjoy!