I offer 1-1 nutritional therapy consultations at my clinic in London. During the 8 week programme we have plenty of time together to get to the bottom of your symptoms and improve your health. The programmes really work and keep you accountable and motivated, to make sure you get where you want to healthwise.

All programmes start with a 90-minute initial consultation to learn all about you, your life and family history, and the way you live, cook and shop so everything I recommend will work for you.

Getting to know you and your health history

First we’ll review your questionnaire, and you’ll have plenty of time to describe what’s going on for you in more detail.

I’ll ask questions to clarify or elaborate on the information you’ve provided in your health questionnaire.

Your Health Goals

The next step is to discuss what is happening for in your health, based on all the information we have gathered. You will be given clear guidance about how the changes we make will address your symptoms or help you reach your goals.

This is an important step because it helps us identify what will be included in your plan, and also helps you link how you are feeling to how you are going to get better, which is so essential for your motivation and success.

Making a Plan for Change

Now we get creative! This is where we turn the issues we have identified into simple nutrition and lifestyle changes that are going to work in your life and circumstances.

Don’t really cook? Don’t worry, we will find routes that work for you. Struggling to get 5 a day? We will work out a way together. Need meals that your family can enjoy as well? This will be covered.

We will be shown steps that you feel confident about introducing with our support.

Takeaways

You will take home with you your health improvement plan, a list of any supplements we agree will support you, plus information, tips and recipes as needed to help you implement your plan.

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