Recipes

Strawberry Coconut Lime Smoothie Recipe

Strawberry Coconut Lime Smoothie Recipe

Strawberry Lime Coconut Smoothie

Ingredients

  • 1.5 cups fresh or frozen strawberries, destemmed
  • 1 lime, peeled
  • A frozen banana
  • 1 cup of coconut water

Instructions

  1. Add all of your ingredients to a blender and blend until smooth.
  2. Pour into your favorite smoothie glass and enjoy!
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Simple Cucumber Salad

Simple Cucumber Salad

Print
Prep time: 10 mins
Total time: 10 mins
Serves: 4

Ingredients

  • 1 cup cooked quinoa
  • 2 large cucumbers, thinly cut into half-moons
  • 1 large carrot, thinly cut into half-moons
  • ½ cup shelled edamame
  • ½ cup of corn
  • Dressing Ingredients
  • 2 Tbs. sesame oil
  • 1 Tbs. rice vinegar
  • 1 Tbs. liquid aminos
  • 1½ inch freshly grated ginger

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Echinacea and vegetable juice

Echinacea and vegetable juice

  • 1 echinacea tea bag
  • 80ml (1/3 cup) boiling water
  • 2 large carrots, peeled, topped
  • 1 red capsicum, halved, deseeded, thickly sliced
  • 1 lime, peeled
  • Ice cubes (optional), to serve
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Green Juice Blast Recipe

Green Juice Blast Recipe

  • 1 bunch arugula
  • 1 bunch cilantro
  • 1 bunch parsley
  • 1 cucumber
  • 1-3 inches ginger root
  • 3 habaneros
  • 2 apple
  • 1 peeled lemon
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Apple and Strawberry Juice

Apple and Strawberry Juice

  • 1 large red apple
  • 250g (1 punnet) strawberries
  • Ice cubes
  • Halve 1 large red apple and remove the core. Cut each half into 4 wedges.

Wash 250g (1 punnet) strawberries and remove hulls. Pour the juice over ice cubes in serving glasses. Serve immediately.

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Spiced Apple Juice

Spiced Apple Juice

  • 2L (8 cups) apple juice
  • 2 x 7cm cinnamon sticks, lightly crushed
  • 6 whole cloves
  • 4 strips orange peel
  • 4 strips lemon peel
  • 2 granny smith apples, peeled, cored, thinly sliced Ice cubes, to serve
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Green Goodness Juice

Green Goodness Juice

  • 2 celery stalks
  • 1/2 cucumber
  • 3-5 big pieces of dino kale
  • handful of parsley
  • some fennel bulb or stalk
  • handful of spinach leaves
  • 1/4c spring water

Press veggies through your favorite Juicer and run 1/4c spring water at the end to extract rest of the juicing liquid. Pour into a glass. Serves one.

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Fresh Beet Carrot Apple & Ginger Juice

Fresh Beet Carrot Apple & Ginger Juice

    • 2 small raw organic beets or 1 large beet, cut into fourths
    • 5-6 organic carrots
    • 2 small organic apples – I used Fuji, cored and cut to fit down Optimum Juicer
    • 1″ piece of fresh ginger
    • Optional – 1/2 lemon

Turn on the Juicer. Add ingredients, one at a time. Pour the fresh juice into a glass and enjoy!

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Green Smoothie for Glowing Skin Recipe

Glowing Skin Green Smoothie Recipe

  • Serves 4
  • 7 cups chopped spinach (about a medium bunch)
  • 6 cups chopped romaine lettuce (about 1 small head)
  • 2 cups cold filtered water
  • 1½ cups chopped celery (about 2 medium stalks)
  • 1 medium apple, cored and coarsely chopped
  • 1 medium pear, cored and coarsely chopped
  • 1 medium banana, peeled and cut in thirds
  • 2 tablespoons freshly squeezed lemon juice
  • 1⁄2 cup minced fresh cilantro (stems are okay)(optional)
  • 1⁄2 cup minced fresh parsley (stems are okay)(optional)

Directions

Fill the blender with 2 cups of water. Blend the spinach and romaine until smooth.

Add the celery, apple, pear, and herbs (if using) and blend again until smooth.

Finally, add the lemon juice and banana, and do your last blend.

Pour and eat fresh!

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Welcome to the Recipes inspiration for breakfast, meals and snacks!

Welcome to the Recipes inspiration for breakfast, meals and snacks!

We cater for dietary needs including gluten free, dairy free, yeast free, vegetarian, and vegan too – with no compromise on nutrition – or on flavour!

Our recipes are well-tested and enjoyed by Helen and our guest contributor, Gabrielle Prothero and our families, so you can be sure of simple, clear instructions that give tasty results.

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