{"product_id":"tier-1-the-30-day-lifestyle-reset","title":"TIER 1 - The 30-Day Lifestyle Reset","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eYour 30-Day Reset Includes\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou're not buying a PDF and being left to figure everything out.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe existing programme combines a structured wellness framework with plant-based products, wholefood nutrition guidance, smoothie guidance, alternative-food shopping recommendations, lifestyle and fitness recommendations, ongoing group access and accountability support.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYour package includes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003e30-Day HERNE Lifestyle Reset Plan\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, your step-by-step framework for the month\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eTier 1 Nutritional Support Pack\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, selected plant-based wellness products to complement the programme\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eEat to Live Wholefood Meal Plan\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, with recipes to make healthier eating practical\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eOptimal Health Smoothie Guide\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, simple ways to increase wholefood variety\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eSmart Food Swaps \u0026amp; Shopping Guide\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, so you know what to reach for instead\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eLifestyle \u0026amp; Movement Guidance\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, helping you bring HERNE into everyday life\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eAccountability \u0026amp; Community Support\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, because changing habits is easier when you're not doing it alone\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThe existing programme also provides Client Concierge support, WhatsApp group access, accountability check-ins and a wellness community.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003e\u003cspan\u003eWhat Could 30 Days Change?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNot your entire life overnight.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBut potentially the \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003edirection you're travelling in.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThirty days gives you enough time to stop, take stock and begin replacing some of the habits that brought you here with ones designed to support where you want to go next.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou may begin paying closer attention to your hydration. Eating differently. Moving more consistently. Protecting your sleep. Becoming more aware of digestion and your daily routines.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAnd perhaps most importantly, you stop leaving your wellbeing entirely to chance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eThe real value of Tier 1 isn't simply what happens during the 30 days.\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan\u003eIt's what those 30 days can teach you to carry forward.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eEverything You Need to Get Started\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e30 Days of Structured Lifestyle Change\u003cstrong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003eHERNE Protocol Framework\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHydration · Elimination · Rest · Nutrition · Exercise\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWholefood Nutrition Plan + Recipes\u003cbr\u003eSmoothie \u0026amp; Healthy Food-Swap Guides\u003cbr\u003eTier 1 Nutritional Support Pack\u003cbr\u003eLifestyle \u0026amp; Movement Guidance\u003cbr\u003eAccountability \u0026amp; Community Support\u003cbr\u003eClient Concierge Support\u003cstrong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Ask Juice Doctor","offers":[{"title":"Default Title","offer_id":55289852363093,"sku":null,"price":995.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/6587\/2981\/files\/wewwwwwwwwwwwwwwww_a69fcd85-f44f-4df7-a00d-7305cd509b8e.jpg?v=1791627435","url":"https:\/\/askjuicedoctor.com\/products\/tier-1-the-30-day-lifestyle-reset","provider":"Ask Juice Doctor","version":"1.0","type":"link"}