Wholistic Health as underpinned African Health systems globally from time Immemorial. From grandma’s recipes of herbs and spices to plants and roots consumed globally where we reside such as Balboa, Soursap, Aloe Vera and the likes we have always had an affinity with the land way before modern medicine. HMPTV caught up with Erin “The Juice Doctor” to discuss Natural Health and how to self medicate utilizing of the body’s natural defence mechanism called the immune system. Remember if you want to watch more of our great content headover to www.hmptv.online
Meet Erran
Erran Warden is a Nutritional Therapist, Professional sports coach and star of Channel 4 and Sky TVs ‘Supersize Kids’ – On A Diet – who swears by the power of natural, raw juice.
Recipes
- Strawberry Coconut Lime Smoothie RecipeMarch 6, 2021 - 7:34 pm
Strawberry Coconut Lime Smoothie Recipe Strawberry Lime Coconut Smoothie Ingredients 1.5 cups fresh or frozen strawberries, destemmed 1 lime, peeled A frozen banana 1 cup of coconut water Instructions Add all of your ingredients to a blender and blend until smooth. Pour into your favorite smoothie glass and enjoy!
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