TIER 1 - The 30-Day Lifestyle Reset

Your 30-Day Reset Includes

You're not buying a PDF and being left to figure everything out.

The existing programme combines a structured wellness framework with plant-based products, wholefood nutrition guidance, smoothie guidance, alternative-food shopping recommendations, lifestyle and fitness recommendations, ongoing group access and accountability support.

Your package includes:

• 30-Day HERNE Lifestyle Reset Plan, your step-by-step framework for the month
• Tier 1 Nutritional Support Pack, selected plant-based wellness products to complement the programme
• Eat to Live Wholefood Meal Plan, with recipes to make healthier eating practical
• Optimal Health Smoothie Guide, simple ways to increase wholefood variety
• Smart Food Swaps & Shopping Guide, so you know what to reach for instead
• Lifestyle & Movement Guidance, helping you bring HERNE into everyday life
• Accountability & Community Support, because changing habits is easier when you're not doing it alone

The existing programme also provides Client Concierge support, WhatsApp group access, accountability check-ins and a wellness community.

What Could 30 Days Change?

Not your entire life overnight.

But potentially the direction you're travelling in.

Thirty days gives you enough time to stop, take stock and begin replacing some of the habits that brought you here with ones designed to support where you want to go next.

You may begin paying closer attention to your hydration. Eating differently. Moving more consistently. Protecting your sleep. Becoming more aware of digestion and your daily routines.

And perhaps most importantly, you stop leaving your wellbeing entirely to chance.

The real value of Tier 1 isn't simply what happens during the 30 days.
It's what those 30 days can teach you to carry forward.

Everything You Need to Get Started

30 Days of Structured Lifestyle Change

HERNE Protocol Framework

Hydration · Elimination · Rest · Nutrition · Exercise

Wholefood Nutrition Plan + Recipes
Smoothie & Healthy Food-Swap Guides
Tier 1 Nutritional Support Pack
Lifestyle & Movement Guidance
Accountability & Community Support
Client Concierge Support